Additionally this program helps reduce chronic disorders risks, slows down the aging process, and helps improve physical and mental performance. This is all accomplished by consuming the right amounts and combinations of carbohydrates, fat, and protein at each meal.
If you have to much insulin this can cause an increase in fat being stored. It is a scientifically proven program designed to stimulate your body to burn excess body fat and lose weight.
You eat five times a day, three meals that combine low-fat protein, favorable carbohydrates such as fruits and vegetables, and monounsaturated fats which include almonds, olive oil, and avocados. No foods are actually off limits but they recommend avoiding high-fat foods and carbs such as pastas, grains, and starches.
Developed by a doctor and has a proven weight loss record.
Online support with weight loss management tools such as meal plans, recipes, shopping lists, snack ideas, diet journal, and weight tracker.
Online site membership is free.
In the Zone Diet each meal has to be calculated with the exact balance of fat, protein and carbohydrates to be in the "zone."
The Zone Diet does teach you to eat more vegetables, fruits, and protein and to limit processed foods and sugar.
Dr. Sears also recommends exercise, daily fish oil supplements and stress management techniques to get you "deeper into the Zone."
All About Herpes - As a sufferer of herpes myself, I have decided to add a section to this site discussing the Herpes virus and how to treat and prevent outbreaks.
The Perfect Female Body - While celebrities might not have the perfect body, they may hold the key to some healthy lifestyle choices.
Boxing Bag Workout - Learn how using a boxing bag as a workout tool can help you lose weight, tone your muscles and keep you entertained.
Dental Sedation Treatment - Scared of the dentist? Learn how dental sedation treatment can help you overcome your dental fears and keep your teeth in tip top heatlh.
Diabetes and Heart Healthy Meals for Two provides 170 plus delicious recipes for two people! So if you've been looking for smaller portions and healthier recipes - this book will work for you!
Anti Aging Skin Care check out our new section on anti-aging health. We will be reviewing skin care creams, supplements, and more to help you stay young.