Work Out Videos - Samples You Can View
Work out videos are a great way to keep in shape when you don't have time or money for a gym. So if you prefer exercising at home, view these samples to see which exercise routines will best serve you.
For Yoga Lovers
Derived from the word Sanskrit which means to yoke or bring together the mind, body, and spirit, Yoga has become one of the most popular work outs.
It's easy to learn and requires little or no equipment. It's excellent for toning your body as well as improving your mental fitness through meditation.
Yoga is excellent for the entire family and kids love it too!
QiGong and T'ai Chi
QiGong and T'ai Chi are ancient practices that not only exercise your body, but also work with your mental fitness through meditation.
Traditional Chinese QiGong exercises are for health. Hundreds of Qigong exercises are practiced in China today. Each sequence helps to cultivate the flow of qi (life force energy) throughout your body. With practice you will begin to discover a sense of tranquility and harmony within yourself.
T'ai Chi Ch'uan is an ancient form of Chinese exercise. It is performed as a slow moving dance and combines gentle physical exercise and relaxation. As you practice it you will learn to center your mind, calm your body, and energize your spirit.
View QiGong and T'ai Chi Workout Videos
Pilates
Pilates enhances your body alignment, strenthens your back, abs, and muscles, and it stretches your body while it strengthens and relaxes you.
It targets your core and gives you flexibility and strength. It's more dynamic than yoga and an excellent work out.
The Firm (Total Body TransFIRMation System)
The Firm workout varies in intensity level throughout. The peaks and valleys of effort are the basis of interval training. The exercises are sequenced so you alternate between lower and upper body moves.
You'll use variable resistance so that you sculpt your muscles with just the right size weights.
"Achieving A Healthy Lifestyle For Women's Health and Fitness"
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