The Many Uses Of Vanilla

Vanilla is a very versatile spice that's been used for various purposes for centuries.

There are two types that come from the Vanilla-planifolia, a species of the Orchid family.

Bourbon-vanilla is from the Indian Ocean and Mexican-vanilla is from Mexico.

Tahitian-vanilla in from French Polynesia and is derived from Vanilla-tahitiensis.

This spice's flavor comes from the seed pod (or bean) of the plant. The beans are long and thin, and a deep rich brown color.

Because of its versatility, it's the third most expensive spice in the world.

The extract is very strong requiring only a few drops for usage. Using the bean gives the strongest flavor, however it's very time consuming to use.

Vanilla boosts the flavor of cakes, creams, puddings, custards, ice cream and many other desserts. It's also used in chocolate, confectioneries, and liqueurs.

It was used medicinally for various illnesses such as congestions, stomach aches, coughing, fever and other ailments.

It is still used to flavor syrups and medications.

Vanilla Health Benefits

Ease a Queasy Stomach

A few drops of this spice calms your stomach. Add a couple of drops of vanilla extract in room temperature soda water and sip. Breathe in the aroma as you sip it.

Reduce Risk of Breast Cancer

Researchers have found vanillin inhibits the development and growth of diseased cells in healthy breast tissue. So ladies, enjoy foods and drinks with this yummy spice!

Skin Care

Vanillin is an antioxidant that neutralizes damaging free radicals to strengthen your skin against dryness, chapping and windburn in winter/harsh weather.

Curb Your Cravings

The aroma of vanillin triggers the release of serotonin.

This is a "feel-good" neurotransmitter that causes you to feel satisfied breathing the sweet scent without consuming the calories!

Herb and Spices: The Cook's Reference by Jill Norman is a very interesting book. The information would appeal to professional and home cooks as well as gardeners.

The herbs and spices are broken into flavor categories such as bitter and astringent, oniony, citrus and more.

The book contains a little history, cooking tips and techniques, recipes, where to purchase the herbs and spices, as well as how they relate to food.

"Achieving A Healthy Lifestyle For Women's Health and Fitness"