Sugar Busters Diet Review

Sugar Busters is a low sugar, high fiber, low glycemic index weight loss program.

The weight loss program stresses reduction of calories from foods like sugar that are refined carbohydrates.

The theory is explained by the authors as...

"The glucose level is raised quickly in the blood stream by sugar.

This causes the pancreas to let go of the hormone insulin which in turn makes too much insulin.

Your body isn't capable of converting the glucose into glycogen."

However, the glycemic index measures the effect of food on blood sugar levels. When one food is eaten with another food, the index changes.

People normally eat snacks and meals that are varied with protein, carbohydrates, and fat.

Food isn't impacted by the index as implied by the diet.

Consuming too many calories and obesity causes insulin resistance.

Foods You Can Eat

The plan is to eat stone ground whole grains, high fiber vegetables, fruits, lean trimmed meats, and fish.

Food should be baked, broiled or grilled. Cooking oil should be low in saturated fats and rich in mono-polyunsaturated fats.

You eat 3 meals each day with snacks such as nuts or fruit. Consume fruit by itself, it's preferred over juice, and should be eaten 30 minutes before a meal.

Recommended Foods

Apples, apricots, pears, tangerines, oranges, cherries, kiwis, grapefruit, raspberries, melons, broccoli, lettuce, peas, whole grains, dairy products, asparagus, mushrooms, tomatoes, beans, eggplant, artichokes, brussel sprouts, squash, cabbage, spinach, cucumbers, celery, onions, zucchini, lentils, lean beef and lean pork, poultry, Canadian bacon, game meats, fish and shellfish.

Sugar Busters does sell their shopping guide, along with several products at their web site.

By eliminating many healthy carbohydrates and focusing on a single dietary issue, there are nutrients that you are missing.

Athletes and avid exercisers need high glycemic carbohydrates for energy. If that is you, then you should avoid this diet.

The key to healthy and successful weight loss is a healthy diet and implementing an exercise plan.

"Achieving A Healthy Lifestyle For Women's Health and Fitness"