Healthy and Scrumptious Strawberries

Nutrient dense strawberries are fiber rich and great tasting!

Their usefulness and flexibility add flavor and color to lots of delicious recipes.

They're excellent fresh, dried, or frozen and you can snack on them by themself or add them into yogurt, salads or cereals.

You can purchase them anytime throughout the year which makes it easy for you to add good nutrition and taste to your diet every day.

My favorite thing is to go to the strawberry fields and pick them fresh!

Nutritional Information

   - These berries are low in calories.

   - High in Vitamin C.

   - High in Iron.

   - Excellent source of folic acid, riboflavin, Vitamin B5 and B6.

   - Excellent source of Copper, Magnesium, Potassium and Omega-3 Fatty acids.

   - High in Fiber.

   - High in cancer fighting antioxidants.

Clear Up Blemishes

This berry is high in Vitamin C, and this nutrient dissolves oil that clogs your pores. The fruits rich antioxidant stores stop free radicals (by-products of sun exposure) from damaging the skin cells.

Cleansing Facial Mask

Ingredients and Instructions:

• In a bowl, mash 8 strawberries with a fork.
• Stir in 2 tablespoons of honey and 1 teaspoon of lemon juice.
• Apply the mixture to your face.
• Let it sit for 15 minutes.
• Rinse with tepid water.

You can refrigerate this mixture for a week.

Boost Your Mind

Scientist believe the high antioxidant content in this berry helps fight the brain cell damaging free radicals that impair the cognitive function. This boosts your learning ability and motor skills.

Sorbet For Your Mind

Puree 2 pints of strawberries, 1/2 cup cranberry juice, 1/2 cup sugar and 2 tablespoons of lemon juice until blended smooth.

Freeze it for four hours, then puree again until the mixture has a smooth consistency.

Fragrance that Speeds Weight Loss

Research shows this fruits fragrance assists the release of endorphins, neurotransmitters that enhance your mood and muscle performance. This cause you to walk at a brisker pace without even trying.

Fragrant Shampoo Recipe

Mix 1/2 cup unscented shampoo, 1/4 cup of water, and 15 drops of strawberry extract.

The sweet smell of this scented shampoo will stay with you all the time.

"Achieving A Healthy Lifestyle For Women's Health and Fitness"