Special K Diet Review - Cereal?

Kellogg's came out with the Special K diet. Is this real?

Or is it possibly a concept for a marketing campaign as some tend to think?

They challenge you to follow their dietary plan which consists of two bowls of Special K per day in order to lose six pounds per week in two weeks.

You'll have one bowl of cereal in the morning and one at lunchtime, with fruit and skim milk. Then you choose a healthy dinner.

You can use only skim milk and sugar substitutes on the cereal for this weight loss program to be effective.

Kellogg has created a variety of cereals such as Vanilla Almond, Chocolatey Delight, Cinnamon Pecan, Fruit & Yogurt, and Red Berries.

They've also created snack bars, shakes, cereal bites, protein meals and K20 Protein water in Protein Water Tropical, Lemon Twist, and Strawberry Kiwi.

Although as far as cereals go, Special K is a good choice for breakfast. It would be a healthy breakfast on a weight loss program.

A serving size with skim milk, fruit and coffee is just under 250 calories.

The K20 Protein water and snack bars are a healthy choice for snacks.

This may work as a jump-start on weight loss for a short term goal of two weeks, but it's simply not a healthy long term choice.

When you limit your food groups and choices, you get bored!

The key to healthy and successful weight loss is a healthy diet and implementing an exercise plan.

"Achieving A Healthy Lifestyle For Women's Health and Fitness"