Reviewing Protein Power

Weight loss programs like Protein Power are at an all time high in popularity.

There are so many books out about low-carbohydrate, high-protein diets. But this particular weight loss program has taken a little different turn.

Dr. Michael R. Eades and Dr. Mary Dan Eades, authors of this plan, promise "you will feel fit and boost your health in just weeks!"

The doctors provide explanations for the purpose of insulin and glucagons. It also explains the hormones involved with the food to fuel process, backed with research and studies.

Basically, the authors believe our metabolism is geared to handle high levels of protein.

They also believe through studies, that high carbohydrate and low fat diets have created the problem of excess production of insulin. Insulin is a hormone that controls fat storage.

A point they make that does make me think is that even with all of the "healthy eating" pertaining to low fat foods and less protein, obesity, diabetes, heart disease among other diseases continues to rise.

The doctors make the point that the consumption of a lot of carbohydrates, especially refined and processed carbs, leads to the over-production of insulin.

You learn how to calculate your lean body mass and body fat and complete measurements for answers through the book. It also addresses your physical fitness level.

The book contains some sample menus and recipes. It also offers suggestions on how to order when eating out.

Protein Power Theory

The theory is insulin control manages cholesterol, blood pressure, triglycerides and fat.

Minimal carbohydrate intake keeps the insulin levels lowered. This forces the A low intake of carbohydrates keeps insulin levels low, forcing the making of glucagon, a counterbalancing hormone, which looks for energy the body has stored in fat.

Ketones are partly burned fat. If you eliminate them through urine or other means you're getting rid of surplus fat and not having to burn them off. The beginning phase could easily put an overweight person into a condition of ketosis.

They have a lot of information in their book regarding the latest findings on insulin resistance. They define what it is, what you need to do to correct it, and other problems associated with it.

Other things discussed include good quality fats, natural sunlight health benefits, and supplements.

It's complete with menus, meal plans, recipes, and fitness. The various questions such as whole wheat or red meat? or... should you have a salad with fat free dressing or olive oil are addressed.

I'm of the opinion what works for one person doesn't work for everyone. If you are on low carbohydrates, Protein Power LifePlan would be a good book for you to read.

"Achieving A Healthy Lifestyle For Women's Health and Fitness"