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Tasty Nutritious PlumsPlums always taste best when eaten fresh from the tree. They are nutritious in any form, including dried prunes. But...did you know they can help shrink spider veins? They contain Vitamin A and Vitamin K and are known for their "dietary fiber" effect. The Deep Rich ColorThe deep purple-plum hue can calm the nervous system. It creates a relaxed mind. The color stimulates deep concentration. Make a Leg Beautifying Sorbet from PlumsDelight in one a day and help reduce spider veins. Vitamin K helps produce thrombin, a protein that helps thicken blood. The thick blood is rerouted to bigger blood vessels. This helps the spider veins to contract. Sorbet RecipeIngredients:
Instructions:
Aromatic Stress ReliefOne smell of this ripe fruit soothes the brain region and brings on pleasure. The fruity scents directly affect the limbic system. This system manages stress. Indulge in a candle scented with this fruit. Let the aroma carry the stress away and relieve the tension in your body. A Facial Mask that Helps Protect From the SunThe antioxidant, Vitamin A, provides astral protection from the sun’s rays. It reverses UV damage by advancing the regeneration of skin cells. A weekly facial can keep your complexion looking younger and fresher. Facial Mask RecipeIngredients and Instructions:
"Achieving A Healthy Lifestyle For Women's Health and Fitness" |
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Passion For Fruit by Lorenza De'Medici is one of my favorites of all. Unique fruits such as gooseberry, papayas and guavas are included. Her flair of Italian cooking is easy to follow and absolutely mouth-watering. |
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