Pilates for Beginners

Pilates for beginners will help you learn the basic information of Pilates and the principles it was founded on.

Winsor Pilates

Getting started can sometimes be frustrating when you're not sure what to look for.

This page will help you understand more about this type of exercise and how it works.

Depending on who you talk to, the suggestion for learning this exercise properly is dependent on taking classes.

Although I agree taking classes gives you some great advantages with the hands-on training of an instructor, today's world does provide excellent CDs and DVDs for Pilates for beginners if you prefer to learn at home.

A Guide to Pilates for Beginners

The topics you'll find here will get you started and more topics will be added for Pilates for beginners.

What is Pilates?
Pilates is a cross between yoga, calisthenics and stretching. Pilates is gentle enough for pregnant women, when it has been modified, while at the same time being challenging enough for advanced exercisers. It incorporates exercises that target the abs, back and legs which results in the body becoming stronger and more flexible.

What are the Benefits of Pilates?

The benefits of pilates is getting around quickly and whether you are an athlete or a new mom, I'm sure you have heard this. Various types of people with different levels of fitness that have undertaken Pilates exercises state that they have seen major improvement.

How do you Learn Pilates?
When you want to learn pilates there are several things you need to know to get started right. Find out what you need to know so you learn the proper way to learn and enjoy doing the exercises.

There are several basic Pilate moves. Below you'll find those with instructions on how to do them.

Pilates Abdominal Exercises
If you're involved in Pilates, one of the phrases you hear often in relation to Pilates is pull in your abs. In fact, this is one of the core focuses and benefits of Pilates, but it's not really understood that well.

Breathing Exercises
Many people do not realize that there is a right way to breathe and a wrong way. The majority of people breathe the wrong way. Many of us tend to breath in a shallow fashion, only using the upper part of our lungs.

C-Curve
The C-Curve is one of the most beneficial positions that you can learn in Pilates and this position will help you get the maximum benefit out of you efforts.

Neutral Spine
This is the foundation for many of the Pilates exercises. This position is considered the natural shape of the spine, the S shape.

Pilates Balls
This type of exercise ball is widely used in Pilates classes all over the world. Even though Joseph Pilates did not invent the exercise ball it is certainly used quite frequently with his exercise program.

Winsor Pilates

"Achieving A Healthy Lifestyle For Women's Health and Fitness"