My Nutrition and Fitness Book Reviews

These nutrition and fitness book reviews are of books I have personally read and used.

There are so many books on these topics in today's market, it can be confusing which one you should buy.

Different books may touch on the same subjects, yet they can be so different.

Each year more books are published. Yet we still face overweight and obesity issues as well as many health issues related to poor eating habits and lack of physical activity.

There are many excellent references at our disposal. Many of these books not only give you the proper choices in food, they also educate you about foods geared towards healing.

Here you'll find information to help you make choices that will work the best for you.

Nutrition and Fitness Book Reviews

The Perfect Body Plan

The Perfect Body Plan is not a quick weight loss program. It's designed to help you lose weight, gain weight if you need to, or maintain your weight, and get into a healthy fitness program.

How To Melt The Fat

An excellent guide to nutrition and fitness.

Reviews of 10 Nutrition Books

These particular books cover a variety of subjects on nutrition.

Joy Bauer's "Food Cures"

A review of Joy Bauer's book "Food Cures."

Super Healing Review

Super Healing by Julie K. Silver, MD, is one of the most incredible books I've read on rehabilitation and the Healing Zone. It is a book of hope for those that want to reach a higher level of health status.

...read more

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"Achieving A Healthy Lifestyle For Women's Health and Fitness"