Melt Fat Away The Healthy Way!

Melt fat away... we are always looking for ways to accomplish this. If you're like me, you've purchased book after book looking for the answers on "how to do it." This book is one worth buying.

In fact, I've purchased so many fitness and nutrition books over the years, I normally won't buy one unless it comes highly recommended.

After reading How To Melt The Fat, I have to say it's the best step by step guide to fitness and nutrition I've read.

It's a no-hype guide that conveys my points on this site concerning eating healthy and exercising.

How To Melt The Fat is a 383 page book packed with information from beginning to end, making it a complete guide.

The author, Lynn VanDyke, is a Master Trainer and Fitness Nutritionist.

In this book, you will find:

• Over 800 healthy meals
• Over 150 daily menus
• Over 200 exercises illustrated by photos
• Over 100 Strength training regimens
• Over 60 secrets to keep you Motivated!
• Fitness and Nutrition Assessments
• Form and logs to help you track your progress, set your goals and much more.

Special diets are covered such as heart healthy, low carb, low cholesterol diets and many more. She also covers vegetarian or vegan diets. Her nutrition expertise will guide you to the right foods for you.

You don't have to give up your favorite foods. In fact, you will actually eat, and if you've been doing fad diets, you'll be eating more and still melt fat away.

A New Way of Thinking

Lynn focuses on true fitness and health. I was pleasantly surprised to find we agree on several important issues.

Dieting is not the answer, it doesn't work. Weight loss is not your "primary goal," your health is. Eating less doesn't help you lose weight, if anything, after a while it creates weight issues.

My Recommendation

From my personal experiences, starvation diets don't work. Yes you can lose weight, but do you keep it off?

Do you eat good and healthy foods or have to give up food groups? Do you have to give up your favorite foods? Do you melt fat away?

There isn't a "quick fix" to weight loss. You didn't gain it over night, and it doesn't come off over night.

I have been eating healthy and working out for a long time. Although I have already lost my weight, I still gained strength, energy, motivation and some great new exercise routines from Lynn's book.

I personally recommend How To Melt The Fat.

If you're serious about changing your life, becoming educated about fitness and nutrition, getting in shape, and feeling great, this is the solution!

"Achieving A Healthy Lifestyle For Women's Health and Fitness"