Medifast Diet Review

Medifast is a clinically proven weight loss program and it's also recommended by many physicians.

This weight loss program is nutritionally complete with low-fat and low-calorie meals, and it teaches you portion control.

It is extremely healthy! You will be eating balanced meals with snacks and it will make huge improvements in your health.

It's time to give up the crash and burn fad diets and make a healthy lifestyle change. With Medifast... there's no guessing on how much to eat or the right foods to eat.

They have programs for women, men, and if you're a diabetic, you can now lose weight with the confidence you can manage your Type 2 Diabetes.

So... What are the Programs?

Weight Loss for Women

The 5 & 1 Plan helps you lose the weight faster, but just as important, it teaches you how to keep the weight off!

Pros:

• No counting calories or carbs - it's done for you.
• Nutritionally complete and healthy
• You will feel the difference and see a difference the first week!
• It's affordable.

You have the convenience of ordering 4 week packages which also gives you a substantial savings.

What You Eat

With the 5 & 1 Plan you'll eat 5 Medifast Meals and 1 Lean & Green Meal Daily. You get to choose from over 60 meals which includes shakes, soups, oatmeal, scrambled eggs, bars, puddings and more. You can mix and match these to your convenience.

Your Lean & Green meal will include salad or vegetables and lean protein such as chicken, fish, or beef.

You will eat every two to three hours to avoid hunger and with the results of quick weight loss you will stay motivated. You'll also receive the Quick Start Guide and a lot of great information to help you lose quicker and make a healthy lifestyle change.

Transition

Once you reach your goal you'll begin the transition which will reintroduce you to additional healthy foods. You'll start adding calories back into your diet over a period of time to allow your body to adjust to the new levels of carbs and calories.

You'll also have started a new habit of eating more often but with portion control. This keeps your metabolism boosted and helps you to maintain your weight loss and it's just simply healthier.

Maintenance

They will teach you to sustain your weight loss through healthy food choices and an active lifestyle. The goal is helping you remain at your healthy weight for life. The complete transition and mainenance information is free and will help you determine the calories you need to maintain your weight loss and stablize it.

Exercise

For some exercise is the hardest part - whether it's getting started or just finding something YOU really enjoy doing so it doesn't seem like it's work!

But it does help you maintain your weight loss... therefore it also helps prevent many health related diseases.

Make it simple when you start... walking is still rated in the top 5 exercise programs... and it's also one of the easiest exercises to work into your schedule.

Weight Loss for Men

The 5 & 1 Plan for Men follows the same process as the 5 & 1 Plan for Women.

A lot of men have been very successful using the weight loss program. They have the same advantages with the prepackaged meals and besides not having to count calories and carbs - this program has a a higher Fullness Index™ which leaves you feeling more satisfied than many other weight loss programs.

Weight Loss Type 2 Diabetics

Researchers released the results of a weight-loss study that found that after 34 weeks, diabetic participants using Medifast's portion-controlled meal replacement program lost twice as much weight and were twice as likely to complete the study as participants following a standard food diet based on the dietary guidelines of the American Diabetes Association (ADA).

Also, after 34 weeks, 24 percent of the Medifast users decreased or eliminated their diabetes medication, compared to 0 (zero) percent on the standard food diet. You can read the PDF here.

Program Choices

They offer the Basic Package Plan for 4 weeks, the Enhanced Package Plan with Omega 3 which boosts your weight loss and health, and the Momentum by Medifast which energizes both you and your Medifast Plan.

Online Assistance

Support options are always available. You can choose to do this program online and have the support of forums and a community of people that have been through the program, are on the program, and know what it takes to lose weight and maintain it.

You can also get a free health coach! You'll have access to online meal planning, and the support of Registered Dieticians.

Medifast has you covered... if you're ready to lose weight, learn how to keep it off, and make a permanent healthy lifestyle change, this is a sure way to accomplish your goals and with a Professional company that knows what it takes and will be there with you every step of the way.

"Achieving A Healthy Lifestyle For Women's Health and Fitness"