Popular Meal Replacement Bars

High protein bars, energy bars and low carbohydrate bars are popular for meal replacement.

Maybe you use them because you're very physically active... or you use them for portion control in a weight loss program or to maintain your weight.

But...are they healthy?

Energy bars are geared toward sports and fitness. They contain a concentrated source of carbohydrate for quick energy. They also contain protein which is good for muscle repair.

Snack bars that are low carbohydrate and high protein are geared towards weight loss. They are usually used for snacks on the go.

The Pros

All of the energy/snack/nutrition bars are convenient and easy to use "on the go."

Most are a good source of protein, vitamins and minerals, and are low in sodium and cholesterol.

The Cons

Even though energy/snack bars are promoted as a meal replacement, they aren't equal to a balanced meal that provides more nutrients.

They can equal the vitamin and mineral content found in vegetables and fruits.

However, other nutrients such as phytochemical, natural fiber and bioflavonoids are missing.

The fat content isn't nearly as high as some snacks, but the percentage of saturated fat can be as high as 50 percent in some bars.

Be sure to check the nutrition label for trans fat, as that is very unhealthy and you want to avoid that.

Making A Comparison

Of course, I would choose an energy/snack bar over a fast food meal for nutrition. But compared to a balanced, healthy meal of vegetables and fruits, lean sources of proteins and low nutrient dense carbohydrates, you loose nutritional value.

Read The Labels

If you're going to make these part of your meal replacement and diet, read the nutrition labels and select the best choices.

Look for energy/snack bars fortified with vitamins and minerals.

Check for the amount of saturated fats, be sure they contain no trans-fat.

Check for stimulants such as caffeine or herbal supplements that you may not want.

Check the sugar content... not all bars are healthy and have added sugar for a quick energy source.

My recommendation is to choose natural bars. I like an ingredient list that makes me feel healthy when I read it! (Also one that I can pronounce the ingredients).

I choose ones made from fruits, nuts and seeds. They are sugar free, gluten free, and dairy free. They don't have food additives, chemicals, colors, or preservatives.

"Achieving A Healthy Lifestyle For Women's Health and Fitness"