The Mayo Clinic Diet Review
About the Mayo Clinic Diet Program
The Mayo Clinic Diet is a lifestyle changing program. The diet is designed to be incorporated into your life so that you can follow it every day. It focuses on eating less carbohydrates while eating more healthy fats to maintain weight and a healthy lifestyle.
The Mayo Clinic is behind the design of this diet plan. This assures you that you are getting a diet that has been well researched. I love that this diet has 4 main components to it, a big part of it being goal setting and motivation. Research has shown, that the best way to lose wait and to keep it off is through goal setting. Goal setting gives you objectives to obtain and can help you feel more successful. Finding motivation and having a great support system are also a big piece of the puzzle. I am very glad that the Mayo Clinic has chosen to include both of these vitals roles of dieting in their program.
These are the four main components that the diet focuses on:
The Mayo Clinic Diet Menu Plan
This is just a sample of one of the diet plan menus. The menu plan is as follows:
Breakfast
- One-half grapefruit or eight ounces of juice (unsweetened)
- Two eggs cooked to your preference
- Two bacon slices
- coffee or tea (black)
Lunch
- One-half grapefruit or eight ounces of juice (unsweetened)
- Raw veggies or salad and your preference in salad dressing
- Your choice of meat
Dinner
- Your choice of meat
- Red or green vegetables (cook veggies in butter) or raw vegetables or a salad
- coffee or tea (black)
Bedtime Snack
Eight ounces of skim milk or tomato juice
Foods You Can Eat
There are not really any restrictions to this diet, which is great. Restrictions just create craving. as long as you stick to their pyramid, you will be doing everything right.
Daily Servings Are:
The Cost
The Clinic provides two books for your to follow they are The Mayo Clinic Diet: Eat Well, Enjoy Life, Lose Weight and The Mayo Clinic Journal for Your Diet.
Benefits
The Cons
None.
Summary
The diet provided by the Mayo Clinic is an overall package. It really like that it has goal setting and motivational tips written into it along with healthy eating habits you can use for the rest of yoru life. This plan will help you learn how to eat healthy and have an overall healthier lifestyle. This is not a quick fix. If you are looking to lose 10lbs in one week, this is not the diet for you. You might want to check ou the Isagenix Cleanse if you are looking for more immediate weight lose solutions.
I really do appreciate the Mayo Clinic diet and all that it has to offer. I think it is a great investment in anyone's health and life.
Subscribe To TWH
New Articles
All About Herpes - As a sufferer of herpes myself, I have decided to add a section to this site discussing the Herpes virus and how to treat and prevent outbreaks.
Dental Sedation Treatment - Scared of the dentist? Learn how dental sedation treatment can help you overcome your dental fears and keep your teeth in tip top heatlh.
Diabetes and Heart Healthy Meals for Two provides 170 plus delicious recipes for two people! So if you've been looking for smaller portions and healthier recipes - this book will work for you!
Anti Aging Skin Care check out our new section on anti-aging health. We will be reviewing skin care creams, supplements, and more to help you stay young.