Lose Weight for Life Review

Lose Weight for Life endorses lifestyle change as the key to sustained weight loss and vibrant health.

The site promotes a whole foods, plant-based diet.

The mantra is keep as close to nature as possible: avoid processed foods, chemicals, and toxins that sabotage healthy weight maintenance and health.

Moderate exercise and resolving emotional reasons for overeating are also addressed.

The Quick Weight Loss Plan summarizes the steps necessary to live the lifestyle and achieve a healthy weight.

These include:

-  Purify Your Body
-  Purge Your Space
-  Diet
-  Exercise
-  Stop Binge Eating
-  Breathe
-  Think Thin

Pros

The plan described is easy and free. There is no calorie counting, weighing of food, requirements to purchase food or expensive supplements, or strict meal plans.

A Meal Plans page and Products We Love page provide suggestions for what to eat. Examples are helpful for those new to a plant-based diet and address the question So if I don’t eat meat, dairy, or eggs what DO I eat?

The diet and exercise recommendations are supported by books like The China Study by Colin Campbell and 8 Weeks to Optimum Health by Andrew Weil, MD.

Cons

The program is unstructured so those who are more comfortable with specific rules might find this plan too vague.

For some a diet that eliminates meat, dairy, and eggs may be too extreme.

Learn more about Lose Weight for Life, it is a healthy and lifestyle changing diet.

"Achieving A Healthy Lifestyle For Women's Health and Fitness"