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Heart Health For Women

It is so important you are informed about heart health.

It's a well known fact that heart disease is the number one killer of men in the USA.

The impact on womens health has grown tremendously because it is also the number one killer of women.

That's why it's so important to reduce your risk factors for heart health, know the warning signs, and know how to respond quickly.

Heart attacks can be sudden or they can start slowly. Because they can start slowy with only mild pain or numbness, you may not be aware of what is happening.

Heart Attack Warning Signs

Being aware of the signs is important. Even though it can be somewhat different for each person, if you have any of the following signs, consult with your doctor:

- Discomfort or mild pain in your chest. This may last only a few minutes or it may go away and come back.

- Discomfort, mild pain, and numbness or tingling in your arms. Sometimes it only affects one arm. This can also affect your back, neck or jaw.

- Shortness of breath with or without chest pain.

- Breaking out in a cold sweat, nausea or being lightheaded.

Stroke Warning Signs

According to The American Stroke Association, the following are the warning signs of stroke:

Sudden numbness or weakness of the face, arm or leg, especially on one side of the body.
Sudden confusion, trouble speaking or understanding.
Sudden trouble seeing in one or both eyes.
Sudden trouble walking, dizziness, loss of balance or coordination.
Sudden, severe headache with no known cause.

Cardiac Arrest

Cardiac arrest strikes immediately and without warning. Normally it includes a sudden loss of responsiveness and abnormal breathing.

Evaluate Yourself for Heart Health And Make Healthy Changes

Most women do know the value of eating healthy and exercising. They tend to make sure their families are taken care of. But they neglect themselves in this area.

Most factors, such as estrogen, birth control pills and smoking, that put women at risk for heart health can be avoided or modified. Smoking combined with birth control pills shows an even higher risk of heart health disease than women that don't smoke.

A few healthy changes not only decreases the risk of heart disease, but it also gives you well being.

Physical activity and exercise doesn't have to be strenuous to work. Exercising in moderation can be invigorating.

Making healthy changes in your eating habits is a big plus. You don't have to be excessively restrictive. You can still eat delicious and satisfying foods.

By reducing your weight and having a healthy diet, you can decrease the chances of heart disease, diabetes and high cholesterol.

Eat to beat heart disease at eDiets.com.