Healthy Foods For A Healthy Diet

Healthy Foods are important to maintain a healthy diet and lifestyle.

The times have changed and there are many nutritious food choices available.

Remember the Food Pyramid?

The old USDA food pyramid has changed. We always knew it as the 6 basic food groups.

It has been revised and now has 5 basic groups which include whole grains, seeds, nuts and plant oils.

It is important you select healthy foods from each group to get the nutrients that your body needs.

Choose the Following Healthy Foods

Fats, Oils and Sweets

Healthy fat sources are nuts, fish and vegetable oils.

Minimize margarine, butter, lard, shortening and foods that contain them. This cuts back on solid fats.

Use sodium, trans fats, and saturated fats very sparingly.

Unsaturated oils, such as olive or sunflower, should be used.

Meat, Poultry, Fish, Eggs, Dry Beans and Nuts

Milk, Yogurt, Cheese and Dairy Products

Fruits

Vegetables

Choose more dark leafy-green vegetables like broccoli and spinach.

Choose sweet potatoes and carrots and other vegetables in the orange group.

Choose peas, and dry beans such as lentils and kidney or pinto beans.

Based on a 2000 calorie diet you would consume two and one-half cups daily.

Grains

Choose whole grains cereals, breads, crackers, rice or pasta. Consume a minimum of three ounces each day. These are loaded with complex carbohydrates and fiber.

One slice of bread is about an ounce, 1 bowl (about one cup) of breakfast cereal, 1/2 bagel or English muffin, 1/2 cup of pasta or rice.

Based on a 2000 calorie diet you would consume 6 ounces daily.

"Achieving A Healthy Lifestyle For Women's Health and Fitness"