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The Therapeutic Qualities of GarlicGarlic is a mini-warehouse of minerals and vitamins, and the therapeutic qualities have been revealed in Sanskrit records as far back as 5,000 years ago. Nutritionally, these little cloves contain manganese, iron, sulfur, copper, zinc, aluminum, selenium, calcium and chlorine. The sulfur content is the highest of any vegetable. Three cloves are 13 calories and supply one gram of protein, two grams of sodium and 3 grams of carbohydrates, 2.8mg of Vitamin C, and show trace levels of the B vitamins. Garlic Health Benefits
When the cloves are crushed, diced, cut up or chewed, a sulfur compound called allicin is released. This is also what gives garlic the pungent smell and taste and is the element responsible for the therapeutic qualities of garlic. Lower Your Cholesterol Fight off Infections Slow Weight Gain Fight Breast Cancer Healthy Recipe - Cheesy Garlic BreadIngredients
Instructions
Herb and Spices: The Cook's Reference by Jill Norman is a very interesting book. The information would appeal to professional and home cooks as well as gardeners. The herbs and spices are broken into flavor categories such as bitter and astringent, oniony, citrus and more. The book contains a little history, cooking tips and techniques, recipes, where to purchase the herbs and spices, as well as how they relate to food. "Achieving A Healthy Lifestyle For Women's Health and Fitness" |
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