USDA Food Guide Pyramid Changes

The USDA food guide pyramid has always been based on nutrition and improving health.

However, it was one size fits all!

Now we have the new MyPyramid program.

The USDA has always put an emphasis on eating whole grains, fruits, vegetables, fats and oils in minute quantities, as well as dairy and meat products.

This plan has always emphasized a variety and balance.

It used moderation versus elimination of all food and drinks.

The New MyPyramid

MyPyramid Plan helps you choose the foods and portions that are right for you.

At their web site, you can enter your details such as age, sex, and activity level. This helps you determine how much and what you need to eat for a healthy diet.

You should always choose foods from each food group, find a healthy balance between fitness and food and choose calories you'll get the most nutrition from.

On the USDA Web site you'll find additional tools to help you.

They offer tips and resources, MyParamid for kids, MyPyramid Tracker which gives you an in-depth assessment, and weekly tips.

Dietary Guidelines Describe A Healthy Diet as:

- Puts an emphasis on vegetables, fruits, fat free or low fat dairy products, vegetables, and whole grains.

- Incorporates poultry, lean meats, beans, fish, nuts, and eggs.

- Use in moderation trans fats, saturated fats, cholesterol, sugar and salt (sodium).

Get Your MyPyramid Information

Visit the USDA Web site to get your own MyPyramid Information. (This will open a new window)

The key to healthy and successful weight loss is a healthy diet and implementing an exercise plan.

"Achieving A Healthy Lifestyle For Women's Health and Fitness"