The Truth About Female Abs

Getting sexy female abs are a staple in the fitness world. There are a lot of ab books out there that are a waste of money because they all pretty much talk about the same old stuff. Most books are just a rehash of what has already been written, which is why I was pleasantly surprised when I purchased and read The Truth About Six Pack Abs by Micheal Geary. I was seriously impressed by some of the information in his book and I wanted to get online to write a review while it is fresh in my head.

Note: As a note I would just like to mention that Michael's book is a downloadable eBook in pdf format that you can get by e-mail as soon as you order it online.

Now I had heard a lot about Truth About Abs and how it helped many women get the sexy female abs they had always wanted. I wanted to check this source out to make sure it wasn't some scam. When I went to the site I was not surprised to see that it looked like most sales promotion pages on the internet. Very pitchy, very hyped up, but I did notice that he talked a lot about some of the things I mention on my website about actually eating right and exercising so I bought the book.

Truth About Six Pack Abs is 149 pages of solid information on nutrition and exercise written by personal trainer Michael Geary. He not only discusses exercises, but he also talks about nutrition and offers a number of different meal plans for you to follow. He provides his customers with his e-mail address, which made me more comfortable about the product I had bought. He also sends you his newletter with exercise and workout tips.

When I started reading this book I was blown away by the amount of nutritional information provided. The first 50 pages are a detailed explaination of what nutritional steps you need to take to get those sexy abs you have always wanted. This is the most detailed nutritional section I have ever seen in a fitness book. I was surprised by some of the things I learned like how growth hormones in food like beef and chicken can actually make you fatter and how different types of teas can combat fat storage.

Running this site, I know a lot about fitness and exercises but I was delighted to have actually learned something new and valuable.

After the nutrion section, Mike talks about the anatomy of your abs. How are you supposed to get sexy abs if you do not know exactly what you are trying to work, right? It's a good review for anyone so I would not skip over the section.

After that, Mike gets into the exercises. Most of these exercises focus on strength training and weight lifting, which I loved. Now ladies please do not be scared away by strength training. It really is needed to get great female abs. He does not tell you to go run on a treadmill for hours. He recommends the best exercises to burn fat and that's through strength training. So he got big bonus points for that. Not only does he tell you the exercises, he clearly explains them and has colored photos for you to follow.

I've read a lot of books where they explain the exercises but do not show you any pictures. They leave you to go and do some research. You don't have to do that with Mike's book.

Most of the exercises in this book would be better off performed in a gym, but if you have a home gym or some weights you can do the exercises in your home. He also offers alternative exercises such as ab fitness ball exercises. So if you do not have a gym membership, do not feel like you have to go out and buy one to get the most out of this book.

So if you are looking for the truth behind getting sexy female abs, Truth About Six Pack Abs has it all from the best ab exercises to solid nutrition information and samples meals. If you buy one fitness boook this year, Buy this book. It was definitely worth the money I spent. If you are still undecided, there is a 21-day free trial offer for you to try the book or at least reead through it for yourself.

"Achieving A Healthy Lifestyle For Women's Health and Fitness"