Your Exercise Plan

Are you ready to start your exercise plan? Good for you! Let's get started!

I Don't Want to Join a Gym!

The good news is... you don't have to join a gym. Starting a fitness plan is the best thing for womens health.

Fitness reduces the risk of chronic diseases, and improves your balance and coordination.

It also helps you lose weight if needed, or helps you maintain your current weight.

Ready to get started?

Implementing Your Fitness Plan

It's important to implement an actual exercise plan to follow. This helps keep you on track with your exercise plan.

Your Goal

Are you starting an exercise plan to lose weight?
Or do you want to start it to maintain your weight?
Or are you concerned about your health?
Or are you .....?

Knowing what your goal is will make it much more achievable.

Your Fitness Level

Have you been working out or are you just starting?
Is there any particular exercise you have in mind, such as walking, aerobics or swimming?
Do you have any exercise equipment at home?

If you have any health issues or injuries, always consult your doctor before starting an exercise plan.

Address all Obstacles

Plan ahead. Set a starting date. Determine what your exercise plan will be. What will you do, when, where and how often?

Planning Time

Do you work?
Is it easier to get up a half hour earlier before work for your exercise plan?

Check your schedule to define the time of day you can make your plan work. If you schedule your workout time like "any other appointment" you will have more success. Once you schedule your time in... put it on paper and sign it. Make a commitment to yourself.

Time To Start You Exercise Plan

Start Slow

Adding Variety to Your Exercise Plan

Find A Buddy!

Dress in comfortable clothes

Wear comfy clothes and shoes when you workout. When you're dressed for the part, it's easier to stay in tune with it and do it.

Exercise While You Watch TV

Yes you can! Use hand weights and leg weights. Do stretches. Or if you have a stationary bike...ride it!

Household Chores, Gardening and Yardwork Count

Mopping the floor, cleaning bathtubs, cleaning your kitchen cabinets, weeding your garden, and raking leaves... anything that helps you stretch and lift counts!

Keep A Fitness Diary

And last but not least...Don't Give Up!
Make exercising a habit! It takes time to make or break any habit, good or bad! This is the "good one" you can give yourself!

You're on your way! Plan and pace yourself so you aren't overwhelmed. Keep working at it and remember... you're beginning a healthy habit that will last a lifetime!

Get In Shape!

Global Health & Fitness is offering two free Fitness eBooks. These are loaded with information on burning fat and toning up.

Global Health & Fitness is offering you a 7 day trial membership for $1.00.

Sound too good to be true? ... It's a great way to see what they're really made of and the total support they give their clients. You can't go wrong for $1.00.

"Achieving A Healthy Lifestyle For Women's Health and Fitness"