Empowering Your Fitness

A New You In 12 Weeks...Guaranteed

Me After Losing 10lbs In 6 Weeks
See Before And After Pictures Below

Is it difficult for you to lose weight? Have you been a victim of the latest fad diet or fitness gimmick on TV? Are you unhappy with your past success with dieting and exercise? Do you wish there was an easier way to lose weight without giving up all your favorite foods? Do you wish you had a plan to build lean muscle for a toned and sexy looking body?

Every day, I talk with people who are frustrated with dieting and exercise and go through an endless cycle of losing and gaining weight.

I have gone through this same cycle myself over and over again. The endless process of losing and gaining 10-15lbs. It's really frustrating and I never could pin point where I went wrong or how I let myself get out of shape over and over again.

That was until I learned an important lesson about fitness that no book seemed to be informing their readers about: that mental power and fitness go hand and hand. They help not only in successfully losing weight and building muscle, but also in keeping it off in the long term.

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Megan Lost 10lbs In Just 4 Weeks Following Simple Nutrition Advice Alone

"Empowering Your Fitness is certainly living up to its title for me. This book was a wake up call for me to start addressing my bad habits and endless excuses. It showed me how I've been wasting my time at the gym for months, and clued me in on how I could make changes in my lifestyle that will help me succeed not only at the gym, but at any goal I have in life. This is by far one of the best guides to approaching exercise I have ever read. I'm so excited to have finally found one source for all the the information I really need to start making effective changes and get into shape. I can't say enough about this book!" - Megan W.

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I talk with readers and friends all the time about their weightloss and fitness troubles. I hear statements like:

I wish I could lose weight but still eat my favorite foods.

I wish I could build muscle without spending hours at the gym.

I can't find a diet or exercise plan that works for me.

It's hard for me to keep myself motivated to go to the gym.

I wish I had a set plan or routine at the gym.

Personal trainers are expensive and I don't know where to start.

Other people in the gym seem to make much more progress than I do.

You probably are ambitious and passionate about your weight loss and muscle building goals, but have not been able to solve all the problems that are keeping you from being the fit person you can be. There are many people out there who struggle with the same problems you have had (this includes myself in the past).

The fact is, many people do not know how to find the solutions to their fitness issues and do not know which strategies to implement when trying to get into better shape. Most of us try to find our way through experimentation, spending years trying and hoping to "get things right".

Others will mimic what they see people doing in the gym. The problem with this approach is that many of the other people in the gym do not know what they are doing either. You could be following an unsuccessful routine and someone performing exercises with bad form and technique.

Fortunately, with my boxing and personal training background and with confirmation from expert, certified trainer Johnny Ryan, I developed a soution to my own personal health and fitness issues that has enabled me to trasform my body into something I am now proud to show off!

Johnny ensured that my easy to follow, step-by-step principles for success were valid and sustainable. Because the results are so amazing, I felt compelled to share them and help as many people as possible to change their lives too.

I know what it's like to look at yourself in the mirror and be embarassed by your own body.

I know what it's like to be depressed over how much weight you have gained.

I know what it's like to have your weight continuosly fluctuate up and down.

I know what it's like to no longer fit into clothes you love.

I know what it's like to want to make a change and feel better about yourself.

That's why I wrote "Empowering Your Fitness".

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"Johnny and Lauren have put together one of the most comprehensive and yet easy-to-read books on physical fitness I've ever read. It includes all of the foundation you need to get in shape - including the most important aspect neglected by most other fitness guides: mental training. If you've decided to finally get in shape but you're overwhelmed by how to begin, which books to buy, how to eat, how to exercise, how long it'll take, or how hard it'll be... just pick up this guide and ignore all others. This one has all the building blocks you need for success."
- Adrienne Osborn
Musician, Coach and Past Professional Waterskier
adrienneosborn.com

What if I told you that no matter how old you are, your best body could be just right around the corner?

What if I could help you:

Build More Muscle More Effetively in Less Time
You will learn how to maximize your time in the gym. You do not need to spend all day in the gym to get the body you have always dreamed of. All I require is less than 2 1/2 hours of your time per week. If this sounds too unbelievable for you right now, I know how you feel. I was used to slaving in the gym for anywhere from 1-2 hours a day! I thought the only way I could get in shape was to continue that viscious cycle. Not only is it possible to spend less time in the gym and get a better body, but it is a reality and I am living proof.

The secrect to getting the body that you have always wanted is through an EFFECTIVE SYSTEM THAT TEACHES YOU HOW TO BE SUCCESSFUL AT LOSING WEIGHT AND GETTING INTO SHAPE

Most people attempting to go to the gym go there with no understanding of what it takes to actually be successful at building muscle and losing weight. Sure, many have read fitness books or magazines, and looked up some great exercises online. They might even do all the exercises right, but let me ask you a question.

Why is it that every January the gyms are packed with New Year's resolution makers and then by February, they are all gone?

The reason is that most people have not developed any strategies to prime them for success BEFORE they even enter the gym. I will teach you proven techniques that will help you get in the best shape of your life.

Learn How To:

Motivate yourself to go to the gym with powerful, innovative and proven mental techniques that will help you focus on getting the body your deserve.

Reduce your overall gym time by teaching you the most effective ways to work out in the gym by teaching you how to build lean muscle to fuel your metabolism and weight loss.

Learn how to avoid common weight training and diet myths and understand the truth behind issues like spot toning, supplements, dieting, building muscle, and more.

Build an effective diet plan that allows you to still enjoy the foods that you love to eat like ice cream, pizza, and more.


Build your self-esteem and confidence in your abilities to be successful and achieve any dream or goal that comes to your mind.

You Could Spend Hundreds Of Dollars On Books And DVDs That Offer You No Help With Making Your Fitness Successful. STOP WASTING MONEY On Programs That Do Not Teach You The Mental Techniques You NEED To Succeed.

Me As A Boxer

I tried fad diets that I had never tried before only to find that I would soon gain the weight back afterwards. I was exercising but not really seeing much in terms of results in muscle tone. I did not like to have my picture taken because I thought that I looked bad. Clothes that once fit me nicely were now getting tight and snug.

After three years of battling with my weight going up and down, I was finally able to refine my methods and strategies. And now I want to share them with you.

The Startling Picture That Made Me Wake Up And Change My Life

Me After Losing 10lbs In 6 Weeks Following Empowering Your Fitness

People started noticing that I was getting skinnier. My waist was shrinking and I felt more comfortable in my skin. I lost 10lbs in 6 weeks and was starting to see actual muscle tone. Friends and family asked what I was doing to get into such great shape. This is why I developed Empowering Your Fitness with the help of certified personal trainer Johnny Ryan.

From the moment your start reading Empowering Your Fitness, you will realize that this is a fitness program like you have never been through before.

I will personally teach you all of the methods, techniques and strategies I used to keep myself going to the gym and eating healthy. I will show exactly what you need to do, how long you need to do things for, and if you have any questions along the way, I am only an e-mail away.

Sounds Too Good To Be True?

It does to a lot of people. People who say things like, "All it takes is changing your diet and going to the gym a few times a week" or "I just have to stop eating junk food" or "It takes years of work to get a body like that" have absolutely no idea what they are talking about. This type of thinking is exactly why those people do not (and never will) have the body that you and I will achieve together. Do not settle for struggling with your weight and exercise issues. You derserve better!

Will Empowering Your Fitness Work For Me?

Getting your body into the best shape of your life really isn't that hard. Once you know exactly what needs to be done, you can move forward quickly and progress faster than most other people. If you doubt whether YOU are really capable of getting the body you have always dreamed of, you are not alone. The difference is, that you will now have the edge that it takes to actually achieve your goals.