Eggs are nutritious and beneficial to your health.
I can remember a few years ago when they got a bad health rap.
Nutritionally, one egg is approximately 65 calories.
It supplies Vitamin B2, Vitamin B12, Vitamin B5, and Vitamin D.
It also supplies protein, tryptophan, selenium, iodine, molybdenum and phosphorus.
So... what does all this do for you? Let's take a look.
One egg provides eleven percent (5.5 grams) of the required daily intake of protein at an affordable price.
One yoke supplies 300 mcg of choline which is a key component of acetylcholine. This is a chemical in the brain that boosts your memory.
Choline is one of the B Vitamins that assists in converting homocysteine, a molecule that damages blood vessels, into other benign substances. This reduces the risk of cardiovascular disease.
The antioxidant, lutein, is more readily absorbed by your body because of the fats in yolks. Lutein prevents free radical damage to the retina by stopping inflammation of the macular pigment. This part of the eye protects the retina from damage caused by lights and it improves your vision.
Peptides, protein found in egg whites, binds to infectious causing E. coli. This prevents bacteria from sticking to the urinary tract wall and prevents urinary tract infections.
** If you're vegetarian, this is excellent without the bacon.
If you like a crust, you can use an already made pie crust. (I do not have a good recipe for pie crusts and I can't make one, so I buy mine!)
You can also use biscuit mix and press into the bottom of a pie plate, this makes an excellent breakfast dish.
You can also use a croissant mix and press into the bottom of a pie plate for something different and also very good.
All About Herpes - As a sufferer of herpes myself, I have decided to add a section to this site discussing the Herpes virus and how to treat and prevent outbreaks.
The Perfect Female Body - While celebrities might not have the perfect body, they may hold the key to some healthy lifestyle choices.
Boxing Bag Workout - Learn how using a boxing bag as a workout tool can help you lose weight, tone your muscles and keep you entertained.
Dental Sedation Treatment - Scared of the dentist? Learn how dental sedation treatment can help you overcome your dental fears and keep your teeth in tip top heatlh.
Diabetes and Heart Healthy Meals for Two provides 170 plus delicious recipes for two people! So if you've been looking for smaller portions and healthier recipes - this book will work for you!
Anti Aging Skin Care check out our new section on anti-aging health. We will be reviewing skin care creams, supplements, and more to help you stay young.