Review of Diet to Go

Diet To Go provides prepackaged meals. You can choose low-fat, low-carb or vegetarian plans.

There are four weekly menus that repeat themselves in a four week cycle.

They state they have meal plans for all types of eating habits.

If you eat at home three nights a week, they have a "convenience pack." There are other options to choose from as well.

They claim they meet the standards of the American Diabetic Association.

The meals are well balanced with adequate amounts of carbohydrates and protein. (Unless you choose the low-carb meal plan).

The Pros of Diet To Go

• It does focus on balanced nutrition and supplements.
• It deals with portion control.
• 3 meals per day plus 3 snacks per day on the regular plans.
• Online support with registered dieticians.
• Convenience of prepackaged foods.
• Offers a substitution list for foods that you may dislike or to which you have a food allergy.
• Promotes exercise by offering a newsletter with exercise tips.

The Cons of Diet To Go

Weekly cost for prepackaged food averages from $60 to $75. (They do pay you a $50.00 referral fee for clients you send them).

If you have a family, you still have a grocery bill weekly to provide for them.

Transitioning back into cooking your own meals, managing your own portion sizes and eating healthy when you've lost your weight.

I believe that the convenience of prepackaged foods is a big seller for people that don't have the time or inclination to cook.

But if you don't incorporate exercise into your plan, the weight loss will take longer and you lose the valuable benefits of exercise.

The key will be implementing a healthy diet and exercise plan to maintain your weight loss and achieve a healthy lifestyle.

"Achieving A Healthy Lifestyle For Women's Health and Fitness"