Cranberry Delight

A cranberry is so small it's hard to believe the vitamins and nutrients it contains.

One cup of cranberries is 45 calories and contains protein, calcium, iron, dietary fiber and Vitamins A and C.

The prime time for cranberries is October through December. Although cranberries are more than likely on your dinner table at Thanksgiving and Christmas, this fruit is very versatile.

Besides being edible it's used in decorations, wreaths, garland and other crafty ideas.

When you purchase cranberries fresh, store them in a tightly sealed container in the refrigerator. They will last approximately 6 to 8 weeks stored. Cranberries are tart and are normally eaten after being cooked.

Cranberries add flavor to meat dishes, breads and muffins. Besides making excellent juice, it's used to make jams and jellies, sauces and it goes well with many different spices.

Cranberry Health Benefits

Research shows that cranberries have the ability to decrease LDL cholesterol and increase your blood flow.

The proanothycyanidins in this fruit prevents urinary tract infections. The National Kidney Foundation recommends drinking a large glass of juice each day.

A cranberry contains malic acid which is a natural astringent that strips away dead cells and helps keep your skin smoother. It also contains antioxidants that can help prevent your lips from chapping.

The cranberry is rich in flavonoids. Studies show these inhibit certain types of cancer.

The Aroma of a Cranberry

The aroma of this fruit activates nostalgia response. This prompts your brain to release a neurotransmitter, serotonin, which delivers positive energy.

The Color of a Cranberry

The bright red color activates a flow of the hormone adrenaline. This increases your heart rate and gives you rapid energy bursts.

Lip Balm Recipe

Ingredients and Instructions:

Mix 10 cranberries, 1 teaspoon sweet almond oil, and 1 teaspoon beeswax beads. Microwave for 2 minutes, then strain into a container such as a small jar or tin. Use as needed.

The healthcare profession believes there is an apparent connection between a diet high in fruits and vegetables and reduced risk of chronic diseases. The phytonutrients which are naturally derived plant compounds are more and more being shown to assist health.

"Achieving A Healthy Lifestyle For Women's Health and Fitness"