![]() |
![]() |
|
|
| ||
|
| ||
Nutrient Dense Corn on the CobCorn is nutritious and healthy but... there's something special about grilling corn on the cob and summer time fun! Not only is this veggie great on the grill, but it's one of my favorites frozen, canned, creamed or fresh. Nutritionally, it contains folate, phosphorus, calcium, iron, magnesium, zinc, manganese, protein, potassium, fiber, thiamine, and panthotenic acid. It also has Vitamins A, C, E and K. That's an impressive list of nutrients. Corn Health Benefits
Heart HealthIt's rich in folate, which lowers the levels of homocysteine, an amino acid. Homocysteine is an intermediate product in a metabolic process known as the methylation cycle. Homocysteine can damage blood vessels which can lead to heart disease. Lung HealthIt's rich in beta-cryptoxanthin, a carotenoid found in the highest quantities in corn, papaya, tangerines, red bell peppers, oranges, pumpkins, and peaches. The carotenoid may notably lower the risk of lung cancer. Energy Booster1 cup of this veggie supplies fifteen percent of the daily value of pantothenic acid. Pantothenic acid is used by mitochondria to change complex carbs into glucose which supplies energy. The beta-carotene contained in this veggie boost supplies of hemoglobin, a protein that carries oxygen to your cells and helps prevent fatigue. Rev Your MetabolismRich in manganese, this mineral rouses your thyroid gland to create more triiodothyronine, a hormone that boost your metabolic rate. Healthy Recipe - Corn MuffinsMuffins are excellent for breakfast, with soups, stews, salads and much more!
Ingredients:
Instructions:
Servings: 12
Her recipes include vegetables, nuts, herbs, furits, and legumes. She includes nutritional information for each recipe and they are very easy to follow and do. If you like potatoes, one of my favorites is Lemon Roasted Potatoes with Bay Leaves.
Because it is a vegetarian cookbook, you'll find exceptional recipes that are simple and easy to prepare and the ingredients are found at your local market. If you have children and need some help getting them to eat their veggies, this is very kid friendly. She has some great recipes for kid's breakfast meals and great lunches you can pack for them. "Achieving A Healthy Lifestyle For Women's Health and Fitness" |
|
||
|
Find what you're looking for?
Custom Search
|
|||
|
Return to top |
Home Page |
Stay Up To Date |
Book Reviews |
Healthy Lifestyle |
Daily Life | Stress Management | Nutrition | Healthy Diet | Incredible Edibles | Fitness | Weight Management | Diet Reviews | Skin Care | Skin Disorders | Women's Health | My Site | SiteSearch | Site Map | Contact Me | Resources | Site Policies | Template Design | Design Gallery 1 | Design Gallery 2 | Website Design | |
|||
|
Copyright © 2006 - 2008 Ann Gobel - All Rights Reserved todays-women-and-health.com
|
|||




