Cholesterol Lowering Diet by Anne Collins

A Heart Healthy Diet for You

About the Cholesterol Lowering Diet

Anne Collin's cholesterol lowering diet program is truly one of the best programs out there to help you lower your cholesterol and make a healthy change in your lifestyle.

Anne's diet is based on the standards set by the American Heart Association and The National Cholesterol Education program's expert eanel on detection, evaluation, and treatment of high blood cholesterol in adults. She has done some serious detective work and had created a great heart healthy diet plan for you.

The cholesterol lowering diet program is a 28 day plan that includes menus and recipes. Each meal includes the calorie, fat, and cholesterol content so that you can easily keep track.

The calorie intake of this diet is 1,200 calories with a fat intake of 22 grams a day (4 of which are saturated fat), and 120mg of cholesterol daily. Since every person have different caloric needs due to weight and other circumstances, snacks can be added into the meal plan to increase you calorie intake as needs. Discuss with your doctor about your specific caloric needs.

What You Can Eat

I love a diet that puts not restrictions on the foods you can eat. This provides for less opportunities to start binge eating on forbidden foods. Anne's cholesterol lowring diet only limitis the amount of dats and cholesterol you can eat daily. There are three different ways that you can follow the cholestoral lowering diet program. They are:

  • Follow the 7 Day weekly menu as is

  • Modify the 7 Day Menu using the food substituation list

  • Design your own plan using the Design Your Own Breakfasts, Lunch, and Dinners section

Got to love a plan that offers you a bit of variety when you need it.

Exercise Support

When on a cholesterol lowring diet, exercise is always an important factor. There are some guidelines provided in the member's area but talk with your doctor about which specific exercises will help you best.

The Cost

You can just the online program for just $20. This allows you full support and access to all of the other programs Ann offers.

Benefits

  • Lower your cholesterol levels within 3 weeks of starting.

  • Memebers support area with additional information on nutrition and exercise.

  • You will lose weight and feel healthier as you prgress into the program.

    Negatives

    None that I can see.

    Summary

    Anne Collin's cholesterol lowering diet is a healthy way to jump start a new and healthy lifestyle. The program is founded on sound information provided by the American Heart Association and the The National Cholesterol Education Program. You owe it to your heart. Start a heart healthy diet and lifestyle today.

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