Everyone Loves Chocolate Treats

Chocolate is no doubt high on the list for favorite treats world-wide. Just looking at the mouth-watering dark brown color makes you hungry!

Of course if you're counting calories, it's considered one of the forbidden foods. But as in any high calorie foods, moderation is the key!

There are a lot of myths out there, and being a "choco addict" is one of them.

It doesn't make you high unless you're going to eat twenty plus pounds at one sitting!

Although cacao contains caffeine, the amount is very minimal and will not cause nervousness.

This sweet treat has been labeled to cause acne, but research has proven that isn't true.

Chocolate Health Benefits

Aside from the fact that it is high in calories, especially milk chocolate, there are health benefits.

The Aroma that Creates Alertness

According to researchers, the aroma causes a dip in theta brain waves. These waves control the alertness in your brain. This calms your brain making it easier to thing of creative ideas.

Skin radiance

Cocoa powder is used in many natural skin care products. It's rich in polyphenons, an antioxidant that protects your skin from UV rays. It's also used for skin exfoliation.

Cocoa Body Scrub

Mix one-half cup of each of Brown sugar, White sugar, Canola oil, and Cocoa powder.

Stir and blend well. Use two tablespoons and massage into your skin. Rinse thoroughly.

It can be stored in a sealed container in a cool, dry place for up to four to six months.

Boost Circulation

Research shows cocoa contains a flavonoid, epicatechin, which boost the production of nitric acid in your body. It's noted this chemical enhances your blood flow which will help keep you warmer.

Dark chocolate has less sugar and more cacao then milk chocolate.

If you are a choc-oholic, you may want to try sugar-free brands. You can also purchase gluten-free now.

"Achieving A Healthy Lifestyle For Women's Health and Fitness"