The Benefits of Exercise Are Health - Energy - Longevity

The benefits of exercise will help you feel better, have more energy and live longer!

It's no secret that being overweight or obese leads to serious health problems.

It's in the news every day and the statistics show an alarming increase in obesity.

Obesity and overweight issues can be controlled by a healthy diet and exercise.

Millions of people endure diseases that can be improved and averted through physical activity.

Statistics show in the USA alone:

• Heart disease affects over 13 million people.
• More than 1.5 million people are victims of heart attacks each year.
• Colon cancer is diagnosed in over 90,000 people yearly.
• More than 1.5 million bone fractures happen each year.

Research has proven without a doubt that a healthy diet and exercise reduces the risk of health related diseases. Exercise adds longevity and health to your life. Even small improvements in your physical fitness lower the risk of disease.

Breast Cancer
Researchers are finding links between stomach fat and breast cancer. Women who are overweight and have excess fat stored in their stomachs have higher estrogen levels. Breast cancer stems from excess estrogen production in the body.

Diabetes
Aerobic fitness is having significant benefits for people with both type 1 and type 2 diabetes. Moderate workouts improve insulin sensitivity.

Osteoarthritis
Exercise helps reduce pain and stiffness, it increases flexibility, muscle strength, endurance, and well being. The best work out would be range of motion, strengthening (or resistance), and aerobics.

Osteoporosis
Exercise is important to slow the growth of osteoporosis. Weight bearing work outs apply tension to muscle and bone and increases bone density. Elderly people benefit most from long walks.

Heart Disease
Inactivity is one of the four main risk factors for heart disease. Physical activity benefits the heart, helps reduce blood pressure and decreases the chances of stroke and heart failure. If you have heart problems, the type of physical activity you do should be discussed with your doctor.

Flexibility
Exercising and stretching keep your joints and tendons flexible making it easier for you to get around.

Weight Loss
Exercise burns calories. If your caloric intake is consistent, working out will help you lose weight. Undertaking a good fitness program needs to be a lifestyle change.

Psychological and Emotional Benefits of Exercise
Exercise drastically improves our mental vitality. It helps reduce stress and emotional strain. Certain types of aerobics and yoga are very helpful to reduce stress, anxiety and insomnia.

Back Problems
Being inactive, overweight, obese, and having poor posture can cause lower back pain. Certain fitness plans such as Yoga are beneficial in stretching and giving your back muscles more flexibility.

Varicose Veins
Excess stomach fat weighs down the veins in your legs. This causes the blood flow to slow down. Veins act as a one way valve to prevent the blood from flowing backwards.