Atkins Advantage Diet Review

About the Program

The Atkins Avantage Diet is a 12-week high-protein, low-carbohydrate diet program developed by Dr. Stuart L. Trager based on Dr. Atkins' diet. This program promotes more of the exercises elements of being fit for a total fitness package.

Dr. Trager is an Orthopedic Surgeon and an 8-time Ironman participant. He attributes his excellent fitness health to Dr. Atkins original diet plan. This program included nutritional information as well as exercise and motivation tips.

What You Can Eat

The Atkins Advantage Diet comes with all your meals planned out for a 12-week period. There is a little bit of flexibility in terms of how much carbohydrates you can eat.

Exercise Support

This book actually provides a section on exercise. There is a fitness plan along with illustrations that will allow you to either follow the plan routines or customize your own.

The Cost

The cost of The All-New Atkins Advantage Diet is just the purchase price of Dr. Trager's book.

Benefits

  • Well planned food and exercise guides.

  • Program is all inclusive.

    Negatives

  • Still a restrictive diet.

  • Still has high fat content.

    Atkins Diet Review Summary

    The The All-New Atkins Advantage Diet is still the Atkins diet. It just offers you a fuller package in terms of the exercise guide. Low carb people will like this but if you are like me and enjoy eating carbohydartes and plenty of them, you might want to try another diet.

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