Abs Diet For Women

The Abs diet for Women is the follow up to David Zinczenko's Abs Diet, which was orginally written with the male fitness buff in mind. I am happy to say that the female version of The Abs Diet is not just a rehash of the same information. TDavid actually took the time to rewrite some of the material to include sections specific to women's health and fitness. In fact, I believe the female version of the book has over 100 pages of extra infromation in it than the orginal.

I am happy that the information found in the first book can now be fully utilized by women looking to get a flat stomach. The Abs Diet for Women highlights 10 reasons to have a sexy washboard abs. Some are:

  • Attracting the opposite sex
  • Better self-esteem
  • Warding off illness
  • Helping you sleep
  • Beating back pain

    Just to name a few. One of the promises of the Abs Diet is that you can lose up to 12 pounds in your first six weeks. The program is designed to help anyone who wants to shrink and tone their midsection, no matter how big it is currently.

    What I really like about this book is that it is not a fix it quick approach. It actually gives you solid tools to use fitness and nutrition wise to maintain a healthy lifestyle. He does this by providing you with over 700 ab friendly foods that you can take on the go with you. There is also the "Lesser of Two Evils" section of the book (a personal favorite of mine) where he helps you make healthier decisions in what you are eating.

    Also, the exercises in the book have been replaced by female participants. This makes the book much less inimidating to the female reader.

    I can't think of anything negative about this book. It's very thorough and enlightening. You can still eat delicious foods, ignore the calorie count and slim your tummy at the same time. You owe it to yourself to at least read through this book. What are you waiting for? Get the flat stomach you have always wanted today.



    "Achieving A Healthy Lifestyle For Women's Health and Fitness"